Hi and welcome to the Health Picture: The one and only place you need to come to achieve all your diet, fitness and wellbeing goals whilst improving the one thing we all take for granted - your health.
My passion is helping women achieve their personal and/or family goals without you having to adopt a completely new, daunting lifestyle.
It's the smallest tweaks that can make the biggest difference, my philosophy is simple, maintainable nutrition that takes us back to whole foods and bodyweight exercise so you can fit it into any lifestyle no matter how busy and the best bit ... kiss goodbye gym memberships, life really is too short!
I overcome the road blocks that have been holding you back and with all the information and ongoing support, those changes that seemed "so hard" will be achieved plus I'll help you fully understand why it may not have already happened.
Specialising in the female physique I have helped women all over the world be the best version of themselves whether it be:
- TONEING, TIGHTENING, SHRINKING
- MAINTANENCE AND BALANCE
- PRE AND POST NATAL CARE
- HEALTHY FAMILY TWEAKS
- BEATING ADDICTIONS
- SIMPLE FOOD/ EXERCISE SOLUTIONS
Remember it's all about a happy, healthy lifestyle there are no crazy rules, no food measuring or calorie counting and no worrying ... Because "health really is life's true wealth".
Have a look around and if you don't find what you're looking for do not hesitate to Contact me with your queries.